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· Do you have difficulty
dealing with daily stress?
 · Do you lack the
energy to last through the day?
 · Do you suffer from
poor health and depression?
 ·
Do
you find yourself snapping at people?
 If so Tai Chi and Chi Kung may be the answer for you, most people
 have experienced some benefits right away. 
 Tai Chi Chuan
 In the last 5 years
there have been over 130 scientific papers published in the long term
health effects of studying Tai Chi. 
 Every single study showed
significant improvements in health and quality of living in the
participants. The reported changes in individuals who study tai chi
include:
·
 Enhanced dilation in
skin vasculature (younger skin)
·
 Improves facets of physical
self-worth and self-esteem
·
 Increases psychological
stabilisation (prevents mood   swings)
·
 Increase immunity to
disease
·  Self-efficacy
(motivation) in enhanced
·
  Decreased blood pressure
·
 Reduced arthritic symptoms
·
 Improves post-operative
recovery in cardiac patients
 Prestige companies have
employed martial arts training especially Tai Chi Chuan to boost the self
esteem and enthusiasm of their employees
 When practise correctly,
Tai Chi Chuan will not only increases our immunity to disease, it also make
us feel good about ourselves.
 Many Financial
institutions have found the exercises not only help to reduce absenteeism
but also improve work performance.
SoonTuan
They
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